Track your mental health over time
Take the same validated assessments clinicians use, as often as you like, and watch the scores change. One score tells you about today. A year of them tells you the direction.
- Unlimited assessments
- 35 validated assessments
- Automated scoring
- Your full score history
- Private to you
Why not just a mood app
Real instruments, not quizzes
Every questionnaire here is a published instrument with exact wording from its official source. They are the same ones used in clinics and in research, which is what makes one month's score comparable to the next.
Scored the moment you finish
No manual adding up and no looking up what the number means. You get the total, any subscale scores, and the severity band the instrument's own authors defined.
Built for repeat use
Your history is kept, so every assessment lands on a chart next to the last one. Change becomes visible in a way that memory is unreliable about.
Something to bring to an appointment
"Worse lately" is hard for a clinician to act on. Six PHQ-9 scores across three months is not. Export your history whenever you want it.
Private by default
Nothing is shared with a clinic unless you connect your account to one yourself, and you can withdraw that at any time. We do not sell data, to anyone, ever.
Held to clinical standards
The same infrastructure that holds patient records for the clinics using Survey Doctor holds yours: AES-256 encryption at rest, TLS in transit, and an audit trail on every access.
What people track
Your therapy
Take the same measure every few weeks and bring the trend to your session, so progress is something you can both look at rather than something you try to remember.
A medication change
Starting, switching, or stopping a medication is the moment a baseline is worth the most. Score yourself before the change and at the follow-up points your prescriber asks about.
A course of treatment
TMS, ketamine, and other treatment courses run over weeks. Measuring at the same points each week shows the shape of the response instead of just how today feels.
Anxiety and low mood
The GAD-7 and PHQ-9 take about two minutes each. Repeated over months they show whether something is drifting, holding steady, or lifting.
Sleep
Insomnia severity and daytime sleepiness both have short validated measures, which is useful when you are changing a routine and want more than a hunch.
Stress and burnout
Work stress builds slowly enough to be invisible from the inside. A monthly score gives you a reference point from before it built up.
Recovery
Alcohol and substance use screens are brief and blunt, and taking one privately is a low-cost way to check in on a habit you have been thinking about.
General wellbeing
No particular problem to track is a good reason to take a baseline. A score from a settled month is the comparison you will want later.
Try one without an account
A score is a measurement, not a diagnosis
These questionnaires measure how strongly a set of symptoms has been showing up recently. That is genuinely useful to track, and it is not the same thing as being told what you have. Diagnosis takes a qualified clinician and a great deal more than a form. Use your scores as something to notice, and as something to bring to a person.
Frequently asked questions
Start with a baseline
Take one assessment today. It is the score every later one gets compared against, and you cannot go back and take it retroactively.
Get started