Track your mental health over time
Take the PHQ-9, GAD-7 and other questionnaires, keep your scores in one private history, and bring the trend to your next appointment.
No account is needed to take an assessment.
Why not just a mood app
Published questionnaires, not quizzes
The library includes published questionnaires used in clinical care and research. Availability, intended population, source, and implementation limits vary by assessment, so review its page before relying on a score.
Scored the moment you finish
Answer on your phone, tablet, or computer, in any browser. Survey Doctor calculates the configured total and any available subscales automatically. Review the assessment page to see how its display bands and interpretation limits are defined.
Built for repeat use
Saved scores appear in your history. Whether two results are comparable depends on the assessment version, scoring method, and interval, so review its notes before treating a change as meaningful.
Something to bring to an appointment
"Worse lately" is hard for a clinician to act on. Six PHQ-9 scores across three months is not. Export your history whenever you want it.
Private by default
An individual account is not connected to a clinic unless you choose to connect it, and you can withdraw that access at any time. You can export your responses and scores or delete the account and its data from account settings.
Held to clinical standards
The same infrastructure that holds patient records for the clinics using Survey Doctor holds yours, with AES-256 encryption at rest and TLS in transit. Clinic staff access to patient records is written to an audit log.
What people track
Your therapy
Take the same measure every few weeks and bring the trend to your session, so progress is something you can both look at rather than something you try to remember.
A medication change
Starting, switching, or stopping a medication is the moment a baseline is worth the most. Score yourself before the change and at the follow-up points your prescriber asks about.
A course of treatment
TMS, ketamine, and other treatment courses run over weeks. Measuring at the same points each week shows the shape of the response instead of just how today feels.
Anxiety and low mood
The GAD-7 and PHQ-9 take about two minutes each. Repeated over months they show whether something is drifting, holding steady, or lifting.
Sleep
Insomnia symptoms and daytime sleepiness have short published questionnaires, which can add a reference point when you are changing a routine.
Stress and burnout
Work stress builds slowly enough to be invisible from the inside. A monthly score gives you a reference point from before it built up.
Recovery
Alcohol and substance use screens are brief and blunt, and taking one privately is a low-cost way to check in on a habit you have been thinking about.
General wellbeing
No particular problem to track is a good reason to take a baseline. A score from a settled month is the comparison you will want later.
Explore the assessments
Am I depressed?
PHQ-9, 9 questions
The nine questions doctors use to measure depression severity, each one matching a diagnostic criterion.
Do I have anxiety?
GAD-7, 7 questions
Seven questions that separate ordinary worry from anxiety worth talking to someone about.
Do I have PTSD?
PCL-5, 20 questions
The checklist used by clinicians and the VA to measure how much a past event is still affecting you.
Am I stressed or anxious?
GAD-7, 7 questions
Stress and anxiety feel alike and are treated differently. Compare the signs of each, then check your anxiety symptoms.
Start with a baseline
Take an assessment that fits what you want to track. Repeating the same version later can add context, but a change is not a diagnosis or treatment result.
- Unlimited assessments
- Assessments available for individual use
- Automated scoring
- Your full score history
- Private to you by default
Card required. Cancel any time.
Or start with a free account: save up to 10 results a month (50 in total), no card needed. Create a free account.