Start with a question

Each option links to a published screening questionnaire with automatic scoring. Review its source, intended population, scoring approach, and known limits. These screenings are free to take, and a score is a starting point for a conversation rather than a diagnosis.

Am I depressed?

PHQ-9, 9 questions

The nine questions doctors use to measure depression severity, each one matching a diagnostic criterion.

Do I have anxiety?

GAD-7, 7 questions

Seven questions that separate ordinary worry from anxiety worth talking to someone about.

Am I stressed or anxious?

DASS-21, 21 questions

Stress and anxiety feel alike and are treated differently. This one scores them separately, alongside depression.

Do I have PTSD?

PCL-5, 20 questions

The checklist used by clinicians and the VA to measure how much a past event is still affecting you.

Survey Doctor provides validated mental health screening tools for informational purposes only. We work with physicians, but we are not your physician. A screening score is not a diagnosis, and nothing here is medical advice. Always talk to a qualified healthcare provider about your health. If you are thinking about harming yourself, help is available. In the US, call or text 988, text HOME to 741741, or call 911 if you are in immediate danger. Outside the US, contact your local emergency number or visit Find A Helpline at findahelpline.com.

Track a score over time

Repeating the same assessment version later can add context. Whether a change is meaningful depends on the assessment, interval, and scoring notes.

Browse all assessments