Start with a question

Each of these uses the same validated questionnaire a doctor would hand you, scored the same way. They are free, they take a few minutes, and a score is a starting point for a conversation rather than a diagnosis.

Am I depressed?

PHQ-9, 9 questions

The nine questions doctors use to measure depression severity, each one matching a diagnostic criterion.

Do I have anxiety?

GAD-7, 7 questions

Seven questions that separate ordinary worry from anxiety worth talking to someone about.

Am I stressed or anxious?

DASS-21, 21 questions

Stress and anxiety feel alike and are treated differently. This one scores them separately, alongside depression.

Do I have PTSD?

PCL-5, 20 questions

The checklist used by clinicians and the VA to measure how much a past event is still affecting you.

Survey Doctor provides validated mental health screening tools for informational purposes only. We work with physicians, but we are not your physician. A screening score is not a diagnosis, and nothing here is medical advice. Always talk to a qualified healthcare provider about your health. If you are thinking about harming yourself, help is available. In the US, call or text 988, text HOME to 741741, or call 911 if you are in immediate danger. Outside the US, contact your local emergency number or visit Find A Helpline at findahelpline.com.

Track a score over time

A single score is a snapshot. Taking the same questionnaire again in a few weeks shows whether things are moving, and in which direction.

Browse all assessments